Azul-Infinito
Active Member
And since this thread is about fear, The more i try to do good things for myself,things that are challenging , the better i feel about myself, that makes me ask my inner self "Hmm.. does this fear has more Than a .003% chance of happening? Or am i blowing things up in my head?".(as i personally tend to do!) If the answer is "no" than i can say to hell with my fear. Sorry if thats too cheerful. But we exaggerate things in our minds, and distort our reality. I think it is called cognitive dissonance.
I read a book not long ago called UnWorthy:How to stop hating yourself . By Anneli Rufus.
I don't remember much of it to be honest, but i remember she did an amazing job of explaining how irrational and statistically improbable most of our fears are. It really was paradigm shifting for me.
I read a book not long ago called UnWorthy:How to stop hating yourself . By Anneli Rufus.
I don't remember much of it to be honest, but i remember she did an amazing job of explaining how irrational and statistically improbable most of our fears are. It really was paradigm shifting for me.
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