When I'm at the cafe I can just sit and zone out for hours doing nothing.
When I'm at home Its a challenge to sit with myself at all.
I'm always watching or listening to something to distract myself, which is over stimulating, leads to overwhelm and then I give In to addictive behaviours to soothe myself.
Is anyone here able to sit with themselves alone at home?
When I'm at home Its a challenge to sit with myself at all.
I'm always watching or listening to something to distract myself, which is over stimulating, leads to overwhelm and then I give In to addictive behaviours to soothe myself.
Is anyone here able to sit with themselves alone at home?