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I can take notes and listen at the same time. I can listen to what someone else is saying and type something completely different at the same time. I abuse this ability by writing stuff on AutismForums when I'm supposed to be taking minutes in important meetings. I hear what people are saying, queue up the important points and add them to the minutes when I return to them.
I can do this with speaking, too. I can talk and do math in my head at the same time by "queueing up" stuff I want to say, so I am speaking without really thinking about it, and then focusing my attention on doing the math. It makes me look better at math than I really am, because people assume I'm not doing math when I'm talking and they think I worked it out instantaneously. What they hear is "That's a a really interesting problem [I'm stalling], but if you break it down [more stalling], the answer is [answer!]"
I can track two or three texts in my head at the same time. For my own amusement, I've mentally lined up the lyrics to the ABC song, Twinkle Twinkle Little Star, and Ba Ba Black Sheep, then sang them by switching to a different one each line while keeping to the same music.
In Les Miserables' Confrontation, I can track both Javert's and Jean Valjean's parts simultanously. But I can do that only because I've read the lyrics. I can't listen to two voices at the same time, and any time two people are talking to me, I have to ask them both to stop and take turns speaking.
Transcription is not really hard for me.
The words go in my ears and then become
visible by way of my hands.