Laura Sinclair
New Member
Hello,
I have recently just been diagnosed as an Adult with Autism Spectrum Disorder (Stage One without Learning Difficulties.) I was wondering if it was normal for me to be able to sense when my own meltdowns are starting to happen?
Also, do you have any tips for coping with meltdowns? I tend to just cry in a dark room, but honestly, I always feel tired afterwards, which can lead to the risk of another one.
I have recently just been diagnosed as an Adult with Autism Spectrum Disorder (Stage One without Learning Difficulties.) I was wondering if it was normal for me to be able to sense when my own meltdowns are starting to happen?
Also, do you have any tips for coping with meltdowns? I tend to just cry in a dark room, but honestly, I always feel tired afterwards, which can lead to the risk of another one.