Sab
Well-Known Member
Hey! I don’t know if any of you can relate to this but I’m looking for advice. I am wondering if any of you have tricks to feel connected to themselves when with other people? It’s really hard for me to connect to myself and know how I’m feeling when I’m alone but it gets extra complicated when I’m hanging out with someone else. This happens when I spend a lot of time with someone without having alone times or when I’m with someone who takes up more space. After a while I just feel very disconnected and that brings up anxiety because it’s like I’m unable to know what I want or need and become a bit of a zombie. I’m curious if this is a shared experience by anybody here?