DudBomb
Active Member
When I am trying to fall asleep, I find my "self-talk" talking as if my therapist was in the room. It's a one sided conversation. I end up talking to my imaginary therapist, about talking to my real therapist, about talking to an imaginary therapist. I am not sure if it's therapeutic, or if it keeps me from talking about certain things with my actual therapist, because I've already talked to my imaginary therapist.
I was just wondering if anyone else has had this same experience. Don't worry, I have already talked to my imaginary therapist about posting.
I was just wondering if anyone else has had this same experience. Don't worry, I have already talked to my imaginary therapist about posting.