Sid Delicious
Balloon animal safety control
Music, painting (preferably at the same time), or hiking outdoors somewhere away from civillisation.
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one of my best physical experiences was in Boy Scouts did Mile Swim, a beautiful day, was so sensitive to temps of water, the singing of birds and surroundings, never felt physically strained, only one badge but did 3 summer camps in a row loved itlooking back, I’ve probably had the best baseline mood when running. I’m weird. I’ve done 19 ultra marathons since 2012. Excessive running made me feel stable mentally. Next is motorcycles/mountain bikes and maybe skiing than backpacking.
My therapist says anything that gets me outside makes me feel better.
Short Term- I enjoy a lot of music.
I was never into gaming, but LOVED “Tony Hawk Proskater” and “Guitar Hero” for play station
- reflecting on Jesus
- spending time with my husband
- cleaning
- helping a child learn