Sometimes I just suddenly feel very sad for little to no reason. My eyes and forehead will ache like I want to cry and my stomach will get tense. This can persist for a few hours. Sometimes there is a slight reason I might be upset which may be related to it (but the response is a bit bizarre and out of proportion) and sometimes there appears to be no reason at all.
There are some mood disorders in my family so I think that's where this came from; in my case it's not crippling, but rather annoying. Listening to music can help. I can also distract myself with reading or movies, but after I'm done with the distraction the feeling tends to come back.
Does anybody else experience this kind of thing?
There are some mood disorders in my family so I think that's where this came from; in my case it's not crippling, but rather annoying. Listening to music can help. I can also distract myself with reading or movies, but after I'm done with the distraction the feeling tends to come back.
Does anybody else experience this kind of thing?