nagibator
Member
How to connect to your true self ?
As an autist (Aspergers) I'm well able to be with myself in my head. However being with myself in my heart is much more pleasant. And as through the heart we are all connected it makes you part of a universal community.
For now 9 Months I have been taking part in a twice weekly Open Heart "clinic". Which helped me discover and connect to my heart. Which finally happened today.
Go to Padmacahaya in order to find out more. And as a result only today I was guided to a "shortcut" on how to directly experience the heart.
This guided meditation from the Monroe Institute Bridge to Paradise Album - Heart-Sync® - Hemi-Sync - can help you distinguish if you are in your head or your heart.
They have another one which helps in Opening the Heart. (Opening the Heart® - Hemi-Sync -) I haven't personally tried this one yet.
Personally I found the Open Heart technique quite good as they offer free "clinics" where you can meditate on the heart and also receive a free Reiki Tummy treatment after. It's a good way to be part of a spiritual group that keeps on meeting. Also no talking required
Go here to find a community near you: Padmacahaya
Let me know how it goes!
As an autist (Aspergers) I'm well able to be with myself in my head. However being with myself in my heart is much more pleasant. And as through the heart we are all connected it makes you part of a universal community.
For now 9 Months I have been taking part in a twice weekly Open Heart "clinic". Which helped me discover and connect to my heart. Which finally happened today.
Go to Padmacahaya in order to find out more. And as a result only today I was guided to a "shortcut" on how to directly experience the heart.
This guided meditation from the Monroe Institute Bridge to Paradise Album - Heart-Sync® - Hemi-Sync - can help you distinguish if you are in your head or your heart.
They have another one which helps in Opening the Heart. (Opening the Heart® - Hemi-Sync -) I haven't personally tried this one yet.
Personally I found the Open Heart technique quite good as they offer free "clinics" where you can meditate on the heart and also receive a free Reiki Tummy treatment after. It's a good way to be part of a spiritual group that keeps on meeting. Also no talking required
Go here to find a community near you: Padmacahaya
Let me know how it goes!