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Hypnosis, ASMR, etc...

tdrfreebird

tdrfreebird

Well-Known Member
I've tried hypnosis, ASMR, binaurals, and guided meditation online for my depression and I've had mixed results. Has anyone else had experiences with these for depression, anxiety, mental illness, etc.?
 
I've tried isochronic tones with some success but only for insomnia and to aid with relaxation and focus. Some people prefer binaural over isochronic though.
 
I've haven't had much success with either. For some reason I can't concentrate on it for more than a few minutes.
 
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