Bedtime rituals

[holbrook]

Anyone have any? Since having them on DVDs back in the mid 2000s (and now with services like Netflix, using just your remote control), I go to sleep with an episode of Star Trek on in the background. Volume at where it distracts me from the constant thoughts, but not where I actively follow the storyline. Having seen them all more times than I can remember probably also helps in not overly attracting my cognitive parts since there's nothing new.

 

[arcan]

I read a book, even if it's just a couple of lines.

 

[StevieRhi]

Making sure that all the lights are turned off and checking the lock on my door. But that's more of a practical thing.