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If only something would stick...

Much like many others on the spectrum, I?ve tried to self-medicate. Not self-medicate for autism as such, since we all know there is no such thing. I did however look into the options if I could fight off depression for the time being.

Depression has been a thing on and off for me due to a variety of reasons, and I?m quite sure that the least of those reasons is in fact that it?s of a clinical nature. I'm not depressed 24/7. I have my up and down moods. And for a part I can keep it stable enough to not warrant full on depression with self-harm and all that. I can still laugh about things. It's not all doom and gloom for me. But compared to some people I might still live a good life, but meh? I can still call my life dull, ******, uninteresting, and boring. I have a rough idea of what I need to make it more interesting. It just happens those things are not what society is about.

So, self-medication. I?ve tried a variety of things. Alcohol, drugs, porn? and those are in fact the most common ones. I could go in detail about what kind of drugs, or what kind of adult material, but that?s irrelevant.

The concern for me however lies therein, that even if I want to. I.CAN.NOT.MAKE.AN.ADDICTION.STICK!

Is that good? well, yes supposedly so. It makes me less prone to withdrawal of any kind. It also makes me a person who has a hard time finding a focus and salvation in something when going through a rough patch.

On average it takes me 2 weeks until I reach this point of saturation and I?ve seen it all. That?s where I don?t care about it and I might need to seek out something new. My dopamine receptors are worn out and I need something new, something exciting. Emphasis on exciting. Perhaps I should try skydiving. Yet, after 2 jumps I?ll be like ?can I be an astronaut now?? And then what? This limit is easily stretched with me.

That being said, I?ve did drugs, a lot. I had my fair share of booze. And with the internet around, yes I?ve checked out pornography. And I didn?t just do the thing a lot, I did it pretty hardcore as well I guess. My drinking habits easily go from a six-pack today to 2 bottles of rum the next. At some point I?m quite sure I?m broke, since any habit is hard to keep up with limited finances. It also makes me think if, ironically enough, my body (and to some extent, my mind) does adapt to things way easier than my mind. But in no way am I stating that it?s healthy to drink loads.

On the other hand, to play the devil?s advocate, like I like to do on a daily basis, either I mess up my liver from all the alcohol or I mess up my liver and other organs by medication at some point. At least, with booze I?m having a blast? even if it?s short term. I doubt there?ll be long term fun to be had from either booze or meds. But then again, I heard nothing but horror stories about how awful people felt with medication. With my dear friend Jack I probably got more **** done than someone who was on a Lexapro diet.

But, here?s the thing that made me wonder why I?m totally not addiction prone in that sense.

I deal with on and off going depression for years, due to, like pointed out, a variety of circumstances. I actually believe that due to dopamine levels being low because of said feelings, they have a way harder time being stimulated and thus trigger a feeling of happiness through a reward system, which is the case in addictions.

Simply put; there is nothing that makes me happy enough to keep doing it compulsively.

This also makes me more weary about meds to fight said depression. Since that will mess with my dopamine receptors. The moment those go full on, who knows what addiction I end up with and spirals out of control. And then what? Rehab? Because a therapist, in a way, put me up with having an addiction in the first place? Back to square 1? Well, yes, that?s what the pharmaceutical industry wants. But clearly, not on my watch. I?m well aware of how this chemical process will get the upper hand and I will not let that slip by me and take control.

The downside of having this rather low motivation to take an interest in things. Or at least have a limited interest in things, is clearly there?s only a small amount of actual motivation to want to go somewhere in life.

I can totally understand someone being happy about certain things and those things are in the end things worth working and living for. But if you break it down, chemically speaking, it?s like ?addiction-lite?. It triggers happiness and triggers the craving and need for these factors to be present to keep you mentally stable on a daily basis. Good luck fighting that in therapy.

Comments

I completely agree with your insight as to the nature of certain intrinsically-rewarding behaviors essentially amounting to "addiction-lite." Spot-on observation.

Sorry to hear about your dopamine issue. :unhappy: Maybe you could try keeping a list of your preferred interests/behaviors so you have something else to jump into and distract yourself with before things begin to stagnate... sometimes I use this "jumping back and forth between projects" method to keep myself from getting depressed when a current obsession isn't working out for me. It works best when I pay close attention to my mood and take action to switch things up before my frustration sends me into a spiral of depression... because once the motivation's gone, it's gone for a while, you know?

Sorry for the unsolicited advice... just throwing out an idea that often helps me in case you find it useful as well. I hope you find something makes your problem more manageable soon. :)
 
Verum;bt2116 said:
Sorry to hear about your dopamine issue. :unhappy: Maybe you could try keeping a list of your preferred interests/behaviors so you have something else to jump into and distract yourself with before things begin to stagnate... sometimes I use this "jumping back and forth between projects" method to keep myself from getting depressed when a current obsession isn't working out for me. It works best when I pay close attention to my mood and take action to switch things up before my frustration sends me into a spiral of depression... because once the motivation's gone, it's gone for a while, you know?

It's actually good advice, however... and here's a thing I've went through with multiple therapists.

My interests go as far as needing to dedicate all my resources (financial and time-wise) towards it to actually care enough for it. Therapists already concluded I need 24+ hours daily for myself to actually flourish and eventually achieve something that keeps me motivated.

Of course, I could go on meds and enforce it that way. But as therapists have concluded. With my background, job experience, education and the whole nine, it's actually better to hopefully end up with an obsession which I might eventually turn into a business. The proved and proven way for most people doesn't work for me... and I've heard professionals tell me this time over time.

It's a catch 22. Perhaps that's also where my notion comes from that society in itself creates a catch 22 situation in the sense that you need something to get somewhere and starting out as a clean slate is not of this zeitgeist anymore.

But yeah... I know how I can keep myself motivated, but quite often "life gets in the way". It's like slowing a juggernaut down all while it best functions full steam ahead. I'm actually trying to minimize factors that get in the way, but I guess to some extent there is this notion of "you have to earn money" and yes, that's totally understandable... it just doesn't mean it's as easy or as contributing to someones mental health as it is for everyone else.
 
In that light, a business (or another similarly-focused livelihood) does sound like something that could work out very well for you if the circumstances are right and you are able to persevere with a minimum of distraction or interference. The last bit is the catch, though... this world seems freakin' built around distractions and interferences. And so often you have to jump through so many damn hoops just to accomplish something! :banghead: It's so very demotivating.

I hope you find something that lets you just plow on full-steam, straight ahead. :) Perhaps once you make it through the initial obstacle course of finding exactly what you need to get started and getting everything set up to secure it, the rest can be relatively smooth sailing.
 

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