LogicalMind
Well-Known Member
Surround yourself with things that give you courage, peace, belief in yourself, trust...
Any medium...social groups, music, whatever it is...but you need something to believe in that can relieve that anxiety to a manageable level... I overintellectualize everything, and study ideology as my medium...but others listen christian metal... others participate in choirs... others become religious with non-denominational churches that believe in family and ethics(not religion)
Find something, that you love and that loves you back...that will be on your mind...so that the stressful situations are not strong enough, and you can think of your good things during the event that triggers the episode
Any medium...social groups, music, whatever it is...but you need something to believe in that can relieve that anxiety to a manageable level... I overintellectualize everything, and study ideology as my medium...but others listen christian metal... others participate in choirs... others become religious with non-denominational churches that believe in family and ethics(not religion)
Find something, that you love and that loves you back...that will be on your mind...so that the stressful situations are not strong enough, and you can think of your good things during the event that triggers the episode